RECLAIM by Alice Rose
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Your 6 week total mindset transformation.
Enrollment is closed
RECLAIM is a new online programme to show you the exact steps to take in order to uncover your potential, recover your confidence and as a result, completely transform your life during one of the most challenging experiences in the world. The most dynamic, refreshing and energising course for reclaiming your life while trying to conceive or bring home a baby.

Who is it for?

You’re super smart (you, yes youuuuu); you are full of plans and dreams and you love to live life to the full.

You have this feeling that there’s so much more to you that the world hasn’t yet seen and you’re ready to find new ways to deal with your current situation and feel like
you again. 

You might be:

  • Trying for many years to bring home a baby but somewhere along the line after all the pain, the different treatments, the lifestyle feel like you've lost yourself
  • Trying for a few months and feeling ready to swap fear and anxiety about what the future could bring for confidence, energy and hope
  • At a crossroads in your journey and unsure what next steps to take, how to make a decision or deal with people in your life who are finding it hard to support you 


Let me show you how RECLAIM will give you the tools and techniques to gently but powerfully change how you feel about this experience so that whatever happens, you’re back in the driving seat.

By the end of this course you will:

  • Have a brand new outlook on your life and what’s happening in it while feeling validated and heard
  • Have a raft of tools, ideas and things to actually DO when everything seems to be going wrong so that you’ve always got something to fall back on
  • Eliminate comparison with others so that you’re only focussing on your own path; in turn helping to dismantle the power that triggers like pregnancy announcements or difficult comments can hold over you so you start reclaiming (see what I did there?!) the power for yourself 
  • Own your story so you start living, thriving and rediscovering your unlimited potential for success, fulfilment and contentment, whatever happens in your path to parenthood
  • Have a warm, solid group to come to when you’re feeling rocky, having a particularly challenging day or wondering  how you can carry on: we will have your back and help you get through 
  • Find yourself feeling secure, creative and assertive so you feel able to self-advocate for yourself at work, your fertility clinic or within your personal relationships

It really can help...

Here are a couple of comments from my mini mindset course.

“I’m only on day 2 of the 10 day mindset course but wow is it helping. I’m sceptical by nature, and terrible at mindfulness etc. But honestly this course has blown me away by how helpful this is. Best tenner I’ve ever spent! Thanks so much Alice” @heidi_loves_tea

“I’m doing your course for the third time now and day 4 Surrender is so incredibly powerful. Also, I find the course helps a lot with other, work related, negative stress and emotions, not just the fertility stuff”

Enrol today! We start on October 16th 2020

£53 x 2 OR £100

More feedback

(all anonymous as I take your anonymity very seriously within this space)

“It’s the only thing I’ve tried that actually clears my messy mind for a while”

“Dropping the fear has helped me feel like I can plan things and look forward to the future”

“It’s so good. I’ve just started fertility treatment after 4 miscarriages and feeling positive after 4 days on your course”

“We lost two babies back to back and have been trying to conceive for years with no luck. It was eating me alive, I felt so lost and angry. I’m starting to feel whole again thanks to you”

“I can’t believe how helpful and inspiring I found it. I have been having a really rough time lately and it helped me see that I need to stop fighting my reality as it’s just causing me stress rather than helping me...thank you for your wisdom and kindness”

What's Inside?

Module 1 - Finding Clarity

Hindsight is a wonderful thing isn’t it! If only we had it when we were in the middle of everything we go through; but this is exactly why engaging with a course like this, from someone like me, will transform your mindset. I know exactly what it takes to carefully nurture a completely fresh look at your life, at your fertility journey and how it’s impacting everything but more than that, I know what happens when you commit to redesigning how you decide you’re going to move forward from this very point. 

We’ll start by looking at what’s going on in your life right now and what’s happened so far. From the get go, we’re going to foster new habits together; we’re going to make sure they stick and we’re going to inject fresh energy into your days.

You’ll discover new ways to curate your own, bespoke ‘fertility life raft’. This is your toolbox of strategies; fail-safe coping techniques and always-there must have tricks to make sure you’ve got something to hang onto, whatever happens in your life.


  • Create your Stock Take timeline to help you feel clarity and learn how to create mindful distance from your experience which helps you move forward with ease. 
  • Build your daily habits which together we will cement. This new daily ritual will completely change how you are looking after your mental health and wellbeing to give you a rock steady, unwavering ability to cope with the twists and turns your journey to a baby just keeps throwing at you. 
  • Create a brand new vision of yourself in the future. Right from the start, you’ll know what we’re working towards so that we move forwards together, with steady, calm and gentle grace and let go of fear, dread and anxiety about what the future might hold.

Module 2 - Validate, Heal, Release

I know what it’s like. You feel something negative or difficult to process...maybe it’s jealousy; grief or anger. And then you feel guilty or like you’re failing because you’re having these feelings. A double whammy! In this module, we’ll do some deep transformational work so that never again will you squash your feelings down or talk to yourself in a negative way. Never again will you berate yourself for normal, human reactions and responses. 

But we don’t stop there! No no. Because this course is all about taking ACTION. We’re going to get right into that ‘feeling stuck or left behind’ feeling and unravel it, step by step. So that by the end of this module, you have clear, actionable steps to take every time you go on Facebook and see your school friends sharing their family pictures or holiday snaps which make you feel so sad.


  • Learn the details and get into how we can validate and process feelings in order to release them and move forward, growing from our experience instead of getting weighed down
  • Have a brilliant new way to get UNSTUCK and create a beautiful mindset shift here so we never feel left behind again.
  • Probably for the first time in a long time, you’re going to experience a new, blissful feeling of peace in acceptance. It’s a game changer. Seriously.

Module 3 - Ending Comparison

This might be my favourite module. I found such freedom when I learnt how to do this myself during our many rounds of fertility treatment. This is where really exciting things start to happen in this journey of reclaiming your life, heart and soul. 

We’ll discover a new technique for releasing comparison without ever judging ourselves for doing it in the first place. The wonderful thing about Reclaim is that nothing in this course is difficult; in fact, life becomes so much more easeful when we start living this way but the transformation is life changing. 

We’ll also learn exactly how to manage that apparently elusive balance between staying hopeful for positive results and yet trying to protect our hearts and be realistic.

  • Radically shift how you react every time you start to compare your fertility journey with someone else’s 
  • Find new excitement about your own life, your own gifts and potential 
  • Have a new tool for practicing being present to retrain your brain from looking outwards and projecting, improving your ability to manage during two week waits; building up to treatment and any time in between  

Module 4 - Support and Nourish

Everything in RECLAIM is gentle but powerful. This module looks at all of the ways we can find support and really nourish ourselves. We look at why this can make such a huge difference in not only the way we’re coping with any of the challenges we face when trying to bring home a baby; but in every part of our lives.

We unpick precisely what’s going on with our minds when we try to get through things alone, or we find ourselves struggling to communicate with the people in our lives. 

  • Learn how to self-advocate whether it’s with your boss, your fertility consultant, the GP receptionist (or your mother-in-law!) with total grace; no awkward conversations necessary. Just clear, calm communication. This starts with self-worth and self compassion. We’re big on that in RECLAIM.
  • A whole lesson in support. Whether you're great at reaching for it and maybe you could look at supporting yourself more fully without the need for outside input OR if you’re someone who really struggles to ask for help and you find vulnerability very difficult. This module will invite you to re-evaluate how you feel about support both internal and external. Forever.

Module 5 - Habits and Deep Change

I love the incredible impact that we can have on our own lives, simply by changing our little daily habits! We revisit our module 1 learnings here, but go deeper into them and really start to ingrain them into our lives.

We start to enjoy the benefits that 5 weeks of nurturing our deepest ambitions for our happiness and wellbeing in this module. The best thing about Reclaim is the flexibility and personal approach you can take to every lesson. With your habits, you create them. You decide and together we help you to tweak and create a fluid, intuitive and seasonal life raft so you always have something which will work for you. 

  • Tricks for establishing brilliant daily habits which have knock on positive effects on your mood, energy, relationships (with others and with yourself/your body), work and default happiness setting.
  • Expansion exercise: we map out exactly what is preventing you from making genuinely big strides forward in your life and, together, we take the steps to get you to make them (I am so excited for the ‘life wins’ we’re going to hear happening for everyone by this point in the course!)
  • Give you a brilliant day starter visualisation to use whenever you need to really have a day you feel super proud of by the end of it; whatever happens externally
  • My ‘Move, Eat, Treat’ formula to guide you in making healthy (as in...holistically healthy not just plates of broccoli healthy) choices for your body AND mind. 

Module 6 - Making Decisions and Owning Choices

Maybe THIS is my favourite module actually. I don’t know. I love them all because I know how impactful this work is...I know because I’ve lived it and it completely changed my life. Anyway. I digress. 

There are always lots of decisions to make during a fertility journey. And new ones seem to come up all the time...but there are decisions to be made all the time in life anyway right?! Understanding how to make decisions and then own the choices that you make confidently will eradicate so much stress, procrastination and wasted time in your life, allowing you SO much more time to just, your life. Live it beautifully, fully and unashamedly with freedom and confidence. Ahhhh so good.

We learn about alignment in this lesson; what it is, how it affects every element of your life...and how to get it!

  • Stop the google obsession and reclaim your night wakings!
  • How to reclaim your confidence in your ability to live a full, successful, abundant and meaningful life whatever is happening in your fertility journey 
  • We give you a comprehensive checklist for your Life Raft Alignment; something to use everytime you feel out of sorts; sad; stuck; demotivated; name it. There’s something there we can use to help you.
  • We learn coaching tools to use when you need to find ways to balance life/work/future planning and more so that you’ve got ways you can always move forward (more tricks to stop feeling left behind, stuck or irrelevant)

Bonus Module 7 - Wrap up and Full Moon Party!

Yes you read that right! RECLAIM is timed to start with a new moon and end on a full moon; just like traditional women’s circles, we use the moon to harness energy and align ourselves with the natural world...wait! Have I lost you? Don’t worry. If this sounds a bit ‘woo’ and isn’t your usual ‘thing’ let me reassure you- this is just a way to remind ourselves of the natural world which really helps with grounding, presence, intuition, natural energy from within - and helpfully, allows us a rhythm to use which can help to give us a ready-made timetable we can use to check in with ourselves. 

In this bonus module, I won't ask much of you. Just to reflect and look at what’s happened with commitment to your wellbeing over the last 6 weeks. Together we’ll celebrate and hold each other through any highs and lows which may have happened during this time.

Enrol today! October 16th will be here soon!

2 monthly payments £53 Buy Now - Pay Monthly

What happens as soon as you buy?

You’ll get immediate access to
the Welcome module which includes…

  • ‘Tending to the Heart Space’ meditation from the wonderful Helen Davenport-Peace
  • ‘Yoga Nidra’ audio from the wonder that is Lauren Barber for deep relaxation
  • 40 affirmations in a beautiful PDF download from fantastic Infertility Counsellor and Mindset Coach, Kezia Okafur

You'll also be invited to join the OPTIONAL private Facebook group. This is absolutely not compulsory and you won't miss out on any content if you choose not to take part in the group.

You’ll then be given access to one module per week on a Friday so you have time to commit to the tasks before moving through to the next phase of this potentially life changing experience.

Every Monday we will have a group Zoom call to talk through anything that's coming up for you that week and help to hold each other accountable, so we get through each module together. 

I want to do it like this to help curate a timely pace for the work, helping you move through it but eliminating a sense of pressure or any ‘shoulds’ which can paralyse us when faced with too much at once, especially with so much other stuff going on in your life too.


  • 7 weeks of live Q&A’s with me on weekly private Zoom calls to make sure you get any concerns, dilemmas or queries covered. If I can’t answer them or I feel like I need extra information, I’ll do the asking for you from my personal black book of fertility professionals, experts and practitioners from nutritionists to counsellors -  and pass it on (within reason and please note we won't be covering anything medical in this course…)!
  • A highly engaged, supportive and kind group full of people who understand what you’re going through and want to look for positive ways through it 
  • If you want to take RECLAIM entirely at your own pace: you can. We all need different things and if you're more of a lone wolf and someone who prefers to go under the radar: this is also going to work for you. 
  • A space to come when you’re having a difficult day and just need some love and support; but also a place for accountability, so together, we move through the modules and get the course finished to really celebrate at the end
  • Once you get RECLAIM, the content is yours for life. Yep. All the support and resources which you can download will always be available to you. It is highly likely these will be upgraded, added to and kept up to date over time, so you are onto a winner if you're in the first cohort!!

Enrol today before we start on October 16th!

2 monthly payments £53 Buy Now - Pay Monthly


Plus, you’ll be backed by a 30 day money back guarantee. 

I’m going to be super transparent about what I’m offering here so you have no worries about what you will be getting

RECLAIM is a value packed, actionable and supported wellbeing process which will help you overcome the biggest challenges which we’re faced with when going through a difficult road to bringing home a baby. 

It will not just help you to cope, but will create life changing mindset shifts so you can reclaim what’s rightfully yours in the world to live successfully and abundantly with passion and purpose; it will help you to reclaim your Self which might have got lost somewhere along the way and Reclaim your power to choose where you want your life to go...whatever happens. 

If you don’t feel completely confident that this course, the group and my personal support will help you to make huge strides forward in how you feel about your life up until 30 days in (that's almost the whole course!), then you can just drop me a line, show me you’ve done the work and I’ll refund your investment. Yep. Really truly. x

Burning Questions

I’m feeling on the fence; is it really possible to change how I feel right now just through an online course? I’ve had an incredibly tough journey so far.

Every  journey is unique and going through this truly is one of the hardest things in the world. My heartfelt empathy and compassion goes out to you. 

Some days you won't feel like getting out of bed. Some days you wonder if you'll ever be able to keep going.

The whole course is designed to gently hold and support you through a deeply transformative shift which should feel calming, energising and motivating. It's about action, but it's also about validation, comfort and being OK not being OK.

How long do we get access to the content for?

For life. So you can revisit RECLAIM any time you want. Many of my mini course students have done the them multiple times :) 

Why is your content so affordable?! Is there something I’m missing?

One of my core values is affordability for everyone. I know only too well how difficult it can be to access the sort of content and support that you need when you’re already spending a fortune on alternative therapies, potentially private medical treatment; all the blinkin’ name it, I was buying it. There wasn’t money lying around to spend on mindset courses, even if something like RECLAIM had been on the market back then. So that’s why I have made this probably the most affordable option you’ll see anywhere with the level of support you get as you go through it too. I really don’t think there’s anything quite like it at this value.

What if I get pregnant or lose a pregnancy during the course?

This course is appropriate whatever happens to you during the process. All I ask is that you don’t announce any pregnancies in the group, to keep it a completely safe space for all the course peeps (by the end of Reclaim, I hope that pregnancy announcements will be much less of a trigger for you, but during the process, we know how incredibly difficult it can be. It’s my job to hold space very carefully for everyone going through this deeply personal process which I hold in great respect for each and every person experiencing it).

If a pregnancy or loss does happen and you want to let me know, please send me a personal message on email and we can decide together how you’d like to be supported throughout (I can also direct you to further specialist support).

You’re chatting about all sorts of things here which I have no experience there loads of meditation and weird stuff which might not be very ‘me’?

I want RECLAIM to be accessible to everyone. One of my other values is to introduce self development and growth work to even the most skeptical of people!

Thanks to my amazing Insta community who know me as a person and have therefore tried out some of my content before purely on the back of that - I can testify that even if you’ve never journaled, meditated, heard of ‘alignment’ or visualisation before...this stuff can work for you. It’s very practical, actionable and really sensible ways to break down what’s going on in your mind and help you choose healthier, more productive and happier options instead.

Do I need to be very technical to be able to access the course? How does it work exactly?

You will create a Podia account when you buy Reclaim (Podia is where I keep all my online content. It's the online house for RECLAIM). Once you login, you’ll be able to see all your purchases clearly laid out. You’ll get each module, week by week, then by the end, everything will be there for you forever, ready to access as and when you need it. It’s all there for you to download too, so you can follow along offline if you want. Any tech questions or problems, Podia is incredible and can sort everything out for you if there are any hitches.

Will RECLAIM improve my chances of conception by creating a better mind/body balance? Basically, this going to get me pregnant and if not, why should I spend my money on it?

Honestly? No, I can't get you pregnant - that's outside of my remit...but I can certainly get you in the best mindset possible so that you feel totally calm and at peace with your situation, so that you’re in a perfect state for embryo transfers, egg collections or any of that stuff. More than that, I truly want to give you the ability to uncover your own deepest PEACE and potential, whatever happens in your journey. So, a baby - while the overall goal and of course the hope - is not actually the goal for Reclaim.

Still thinking about it?

Here’s why you should give Reclaim a 7 day money back guaranteed shot if you’re motivated by any of the following…

  • You want to be you again. 
  • You want to FEEL that freedom you felt once before...when was it? As a child maybe? Or just before infertility. Before the losses. Before the treatment and the feelings of grief and sadness which seem to permeate every inch of your life. 
  • You want to find that feeling of potential for your life and feel like you’re part of something again- not relegated to the sidelines of society because you’re not following the ‘blueprint’ (get married, have kids…). 
  • That’s why you are beyond excited to start reclaiming your life by moving through a completely supported transformation giving you a fresh mindset - not just for your journey to parenthood - but for the rest of your life; reconnecting you to your truest self, your best gifts you have to offer the world and making you feel whole and at peace.

I really cannot wait to guide you through the next 6 weeks...

Learning how to Reclaim my life completely changed me from the inside out. 

I went from feeling like a total failure in my work life, feeling angry at my body for failing to conceive, embarrassed at my financial situation compared to my building up a thriving instagram account, personally persuading the biggest radio network in the UK to cover fertility through my job as a producer (BBC Radio 2 and BBC 5 LIve!) and acting as their fertility comms consultant; getting mentioned and writing for a string of top publications including Red magazine and Stylist; podcasts and blogs and finally, finding myself in a position to be able to set up my solo business full time, all through using the tools I teach inside RECLAIM... which I learnt during my own fertility journey.

Not only did it change how I felt about my challenges of bringing home a baby but I experienced first hand how radically shifting my perspective could affect every part of my life so that my relationships; career and day to day joy was unleashed.

It’s been my big WHY for nearly three years. I want, more than anything else, to help more and more people tap into their potential for success, abundance, happiness and peace even during their extremely challenging experiences.

If even one iota of this page is resonating with you, you owe it to yourself to take a risk-free step and just start to find out a little bit more about what living this way could actually do for you - and for the people around you.

If you decide to go for it, I personally guarantee that the next 6 weeks have the potential to be the most exciting, life-changing time for you and I can’t wait to be your guide!

Take care,
Alice x

PS the contents below are just the start...much more will be added over the coming weeks!

What's included?

Video Icon 10 videos File Icon 21 files


RECLAIM Checklist
152 KB
Bonus: Tending to the Heartspace - Meditation
9 mins
Bonus: Your Affirmations
1.05 MB
Bonus: The Power of Deep Rest Yoga Nidra
21 mins
5 Minute Reset Meditation
5 mins
Self Compassion for Pregnancy Announcements
9 mins
The Feeling Wheel.pdf
177 KB
MODULE 1: Finding Clarity
Lesson 1: Identifying how your fertility journey is affecting your life choices
9 mins
Lesson 2: The Life Raft Concept, Building Your Bespoke Raft
14 mins
RECLAIM stocktake
86.5 KB
Life Raft Builder
84.4 KB
28.7 KB
Future Self Visualisation
6 mins
(1h 01m 30s)
MODULE 2: Validate, Heal, Release
Module 2 Lesson 1: Honouring Pain
10 mins
Module 2 Lesson 2 - Feeling Stuck
7 mins
Surrender Meditation
7 mins
Clarity Columns
71.3 KB
Wheel of Life
435 KB
59 mins
MODULE 3:Ending Comparison
Lesson 1: Comparison is Obsolete
9 mins
Lesson 2: Comparison Antidote
5 mins
Lesson 3: Everything I Need Is In Me Now
7 mins
Lesson 4: The Positivity Balance
9 mins
Comparison Affirmations
71.7 KB
Comparison List
58.7 KB
Dear me...
73.8 KB
Positivity Balance Meditation
6 mins
MODULE 6: Making Decisions and Owning Choices
Alignment Checklist.pdf
71.8 KB
121 KB
MODULE 7: Your New Beginning
Reclaim Agreement.pdf
60.7 KB

Enroll in RECLAIM today

2 monthly payments

A one time payment of £100 
Buy Now - Pay Monthly or One off